Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.

We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.

In recent years, entrepreneurship has become a cultural phenomenon with many young people aspiring to become the next Steve Jobs or Mark Zuckerberg. The "young founder myth" is the idea that successful entrepreneurs are young, brilliant, and innovative individuals who achieve their goals through hard work and determination. However, this myth can be a trap as it sets unrealistic expectations and ignores the importance of experience and collaboration.

Do introverts really cope better than the rest during lockdown?