Trashy TV shows like Fabulous Lives Vs. Bollywood Wives may entertain, but focusing on self-growth is far more rewarding. Avoid gossip, prioritize healthy eating, nurture hobbies, and embrace individuality for a fulfilling, true-to-yourself year ahead.

Eating less and battling calories have been pains of the highest order. But little do we know that our minds have everything to do with our appetite.