In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits.

Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.

The Citrus aurantifolia, or lime as we call it, is something we use almost every single day. Sometimes in dishes, and sometimes by