By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.

Playing any sort of sport while fasting — be it casual or at a professional level — is no easy task.

Analysis of the most recent health and economic data from 194 countries, reported that the global cost of inaction on physical inactivity would reach approximately $47.6 billion per year.

New European research finds that when it comes to exercising in our senior years, something is better than nothing for reducing the risk of cardiovascular disease.