Unlearning is the process of abandoning outdated or harmful norms, habits, and beliefs ingrained through societal and cultural conditioning. It involves rejecting intrusive questions, respecting privacy, and embracing self-improvement to rebuild healthier practices and virtues.

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.

We have all experienced it—the period when we hold out for the perfect moment to make changes in our lives. The reality is, there’s no such thing as the “right time” to start. The important thing is to take action now, even if it’s just a small step, and allow those small actions to build momentum over time.

Studies show that first impressions are usually formed within just 17 seconds of meeting someone new. This can be intimidating considering you might think you have no control over these 17 seconds. What if you did have control over making a good first impression?

Most people do not really listen. That is why we are so noisy. People in the subcontinent will talk over you, and they will shout to be heard. Why? Because they do not really want to hear you. In fact, most people just want others to think they are right.

People assign varying weights to their experiences, and so some of us focus on the positive.

Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.

When the going gets tough, having a strong mind can be like having a superpower, the power to rise above difficulties and keep going. This is your go-to manual for turning everyday folks into mental superheroes, equipped with the resilience to handle tough times and the determination to face challenges head-on.

Amitabh Bachchan is not only a legendary actor but also an embodiment of resilience, success, and humility. He did not achieve success overnight and had to struggle in the initial days of his career. When feats came his way, there was no stopping him. There are life lessons one can learn by reading up on the Big B’s life.

Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.

Let’s look into the importance of nurturing our mind, body and soul.

Here are a few ways to practice positive thinking.

“Home away from home” is a term we all are somewhat familiar with. However, for an outstation employee, this statement fits better than that glass shoe we see Cinderella with.

Thrivers are made, not born. In her quest to help marginalised children flourish, an educational psychologist learned of seven different ways by which kids can be moulded to thrive and succeed in their lives. Among them, self confidence and empathy reign supreme.

Here are 5 Japanese philosophies that might alter your life outlook and increase overall efficiency.

Lisa Kudrow’s character, Phoebe Buffay has taken up a special place in everyone’s heart with her quirky personality and sense of individuality. The teachings and values Phoebe imparts are timeless just as the show and resonates with any and every generation.

If you are ready to embark on a journey of self-discovery and fulfilment, discover the transformative steps that will set you on the path to pursuing your true passions and finding the happiness you have always dreamed of.

Our life as humans on planet Earth is filled with challenges and adversities. No matter how small or big, setbacks are part and parcel of life.

Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.

Ever thought there would be life lessons from washing dishes? From the grime and soap there could be little bubbles of wisdom that could shape your life. Well, that is what this article will hope to demonstrate. How a menial mindless task can be so intricate and what are the golden nuggets of sagacity that hide amongst the kitchen sink?