Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, and gratitude journaling to streamline tasks, plan effectively, ease cognitive overload, and foster mindfulness. Boost focus and achieve more effortlessly.

Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.

Do you struggle to stay focused on your work? If the answer is yes, don’t throttle yourself with guilt. It’s quite common to lose attention as distractions are a part of life, be it social media reels, texts, phone calls, food cravings, movies, or a friend’s visit. So, how to overcome this barrier when you are on a tight deadline? The Pomodoro Technique may have the answer!