Getting enough quality sleep is of the utmost significance. Sleeping improves your mood and enables your body and mind to operate efficiently. For some, snoozing off poses no challenge whatsoever. However, many people have major trouble falling asleep or staying asleep. Memory, cognition, emotions, sensations, and many other brain and body processes may all suffer from insufficient sleep.

The preliminary results of a new US study suggest that waking up later on weekends than during the week is contributing to a variety of health problems, as well as making us feel even more tired.