Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards of running.

There is a saying: “One run can change your day, many runs can change your life.”

Rakibul Islam of Bangladesh finished the World Triathlon Powerman Duathlon World Championship on a high in Switzerland yesterday.

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.

It appears that runners may be running wrong all this time. A slightly different posture could let runners and walkers get a gravity-driven boost and could potentially break world records, reports New Scientist.