We always seem to be running out of time, especially at the workplace. That’s why the importance of managing your time throughout the day is paramount. Being efficient with your time will not only increase your productivity but also establish a positive work-life balance.

A vital life skill that many individuals struggle with is learning to say "no." It may be challenging to set limits and advocate for oneself, whether it's in response to a social invitation, a request for assistance at work, or a request for a personal favour. Nonetheless, it may be beneficial to others to say "no," as well as one's personal well-being.