An adventure in Koh Tao, Thailand, led a group of millennials to explore the underwater world through scuba diving. The deep sea’s mesmerising beauty and silence offered introspection and a shift in time perception.

Here is a list of 5 travel destinations in Asia for adventure lovers. The places listed are hotspots for such activities and costs vary depending on the company you are booking through.

John Ng dives in the waters around Hong Kong and overseas taking amazing photos of the extraordinary sea life and marine animals for more than 10 years.