Explore overcoming the harmful belief that self-worth is tied to achievements and finding genuine self-acceptance.

Self-esteem may influence how we perceive ourselves and navigate through life's problems. One has to work through their problems by having a willingness to confront the truth and awareness regarding their life. It is not a natural gift that one is born with, but rather a skill that is carefully cultivated over the years.

Emerging as an unsung hero in battling depression, exercise has been known to work wonders in preventing mental health troubles in young people.

Where do we draw the line between arrogance and self-confidence?