With how addictive social media is, the thought of putting your device down seems like a nightmare. Why get any work done when you can scroll and watch eye-catching reels instead?

The bug of relentless connectivity to some world or the other has infected us, and there seems to be no cure.

As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.

It is true that living without our smartphones or social media in this day and age is next to impossible but it is also true that due to technology we often feel disconnected from the natural world.

For years, naysayers have been talking about how devices drain the brain, depleting energy, and reducing its ability to retain information. While no one discounts the science behind it, studies have found that