With our lives being so busy all the time, it’s easy to overlook the little things that can make a big difference in maintaining a dazzling smile. So, before you brush off your oral care routine as ‘good enough,’ let’s dive into the top five no-no’s that might be doing a number on your teeth.

The holy month is here, marked by fasting, prayer, reflection, and self-discipline. While observing self-restraint, one can align with the spiritual goals of the time and combine to nurture good health practices. Nicotine addiction is both physical and psychological and while quitting smoking can be tough, with the right habits and strategies you can give up smoking for good.