Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.

Around the world, 1 in 3 women and 1 in 5 men are at risk of an osteoporosis fracture, says the International Osteoporosis Foundation (IOF).