stress relieving activities for adults

How to stop stressing over small things

Do you find yourself getting stressed over the smallest of things lately? Getting triggered by something as simple as your phone not connecting to its charger properly or being overwhelmed when your YouTube video begins to lag? It is okay, we have all been there. In our fast-paced lives, it is not too uncommon to get consumed by the smallest of inconveniences and let them drain us.
21 February 2024, 10:06 AM

Letting your stress be swept away by ocean waves

Try to plan one trip to the beach every year. Do some careful financial planning, save up, and set aside three to four days (the more, the better) from your work schedule to spend time at the beach, because an annual beach getaway is absolutely worth it.
10 September 2023, 12:20 PM