A casual walk around a park in the evening has a charm of its own.

During a stroll through the bustling streets of Dhaka, one would be enveloped in a whirlwind of sights, sounds, and sensations -- there’s a unique energy here, a vibrant pulse that beats to the rhythm of everyday life, singular to Dhaka.

We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!

What is it about our own thoughts that are so awful that we cannot spend a minute alone with them? There is only one way to find out. Unplug, go outside, and walk.

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

The stories come alive when you walk in the city and meet the faces that form the mass.