The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From childhood to adulthood, self-worth is unfairly linked to body size, making fitness an exhausting, often demoralizing, lifelong battle.

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount of fat is essential to a healthy lifestyle.