The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From childhood to adulthood, self-worth is unfairly linked to body size, making fitness an exhausting, often demoralizing, lifelong battle.

With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.

Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?

Here are 5 myths and assumptions about losing weight that you should know.

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

Eid-ul-Azha typically brings with it feasts of beef and mutton, and all that go with it. The various types of curry and kebabs and delicious sides like breads and pulao means that we find ourselves in a foodie’s paradise throughout Eid holidays.

Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.

If losing weight sits high atop your New Year’s resolution list, you might want to reach for a piping-hot cup of coffee. Why? New research, published in the American Journal of Clinical Nutrition, suggests that just 4 cups of coffee a day can help shed some body fat.

If you are counting calories, it is important to watch what is in your glass as well as what is on your plate. Choosing the right beverage and keeping an eye on how much you pour can help curb your appetite and cut calories.

A new US study has found that going vegetarian can be more effective for weight loss than following a conventional low-calorie diet.

The month of Ramadan is upon us, which means the nation has reshuffled its sleeping and eating patterns according to the ifatr and seheri timings. In this month weight gain can be easily avoided by eating the right kind of food some form of light exercise.

Getting rid of your belly bulge is important for more than just vanity's sake and excess abdominal fat is associates with many health risks. Find the 11 reasons why your belly fat won't bulge.