The days are short and the sun is playing hide and seek. It is a brand-new year and instead of feeling hopeful, you are feeling rather down.

Here are 10 of the best comfort foods for gloomy winter days.

January can be a depressing time of the year after the fun and excitement of the holidays, and spring can still feel a long way off. Here we round up four ways to help you embrace the season for a happier and healthier start to the new year.