Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, bananas, boiled eggs, and oral saline hydrate and replenish energy naturally, promoting muscle repair and preventing dizziness after exercise.

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

Here are a few effective workouts you can try while on the road.

Breaking down the ugly sides of what motivates people to hit the gym.