If we observe our young generation’s eating habits, we may see that they consume less fish. Most of them prefer junk foods and sugary

Not without reason, breakfast is dubbed “the most essential meal of the day.” Breakfast, as the name implies, breaks the fast. It provides necessary nutrients and refills your glucose supply, boosting energy and alertness. Hence a proper breakfast is crucial. Following are the breakfast mistakes most people make:

Diet and exercise are key to optimal health. The risk of many chronic illnesses increases with age. Here are some tips to lose weight after 40:

Increased mortality risk among current alcohol abstainers might largely be explained by other factors, including previous alcohol or drug problems, daily smoking, and overall poor health, according to a new by Ulrich John of University Medicine Greifswald, Germany, and colleagues.

Sensitive skin often reacts to triggers like weather, allergies, or certain products. Yours might turn red, dry out, sting, feel itchy or tight, or get bumps, scales, or hives. Conditions like eczema, contact dermatitis, rosacea, and more are often to blame.

Four percent of newly diagnosed cancer cases in 2020 may by associated with drinking alcohol, according to a global study published in The Lancet Oncology,

Just as exercise improves your physical health, brain workouts strengthen your mind. It is never too late to begin exercising your most important muscle. Read on for ways to stimulate your brain.

Recovering from COVID-19 is not the only battle to win but maintaining your health post-infection is also a significant challenge. COVID-19 infection disrupts your immune system, so it is necessary to build your immunity and regain your strength.

Working long hours is killing hundreds of thousands of people a year in a worsening trend that may accelerate further due to the Covid-19 pandemic, the World Health Organization said on Monday.

Planning a nursery has got to be the most exciting part of being a parent. From selecting a theme to sourcing the right materials, every aspect is great fun and filled with love and anticipation from the parents-to-be.

From the highest dunk of a biscuit into a cup of tea by a bungee jumper to the most magic tricks performed during a skydive, the adventurous and imaginative are marking Guinness World Records Day on Thursday with all sorts of feats.

These 10 positive habits can make a difference, changing our lives towards a better one.

The 2015 Dietary Guidelines Advisory Committee (DGAC) is likely to recommend lifting its previous restrictions on most fats as a new report signals change may be afoot.

Dear Doctor,