With individuals coming down with the flu left, right and centre, it is natural to be concerned for the safety of our close family and friends, especially the elderly, young children, and pregnant women. And you know what they say – prevention is better than cure. Let us take a look at the measures you may take to keep yourself and your loved ones safe.

Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.

After speaking to Chowdhury Tasneem Hasin, the Chief Clinical Dietician and Head of the Department of Dietetics and Nutrition at United Hospital, who also serves as an advisor to the Bangladesh Food and Nutrition Association, we found out the myriad ways coffee affects our body and health.

In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.

Rawan Ahmed Choudhury stood as Bangladesh’s sole representative at the PCA Thailand First Timer’s Show.

Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!

The month of November has a multitude of movements that are observed and celebrated, be that those movements are officially recognised or ones that we observe unofficially. One of these movements, and perhaps one of the most significant, is ‘Movember’. The entire month of November is recognised as ‘Movember’ and dedicated to raising awareness for men’s health.

The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, twice, weekly, daily, until we find a story that empowers us; a story of learning and healing and growth.

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.

Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?

Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.

A recent research by Noakhali Science and Technology University (NSTU) has detected high levels of microplastic in the salt collected from 12 salt-producing sites in Cox's Bazar and Chattogram. What makes this even more alarming is the lack of awareness we have regarding this subject matter in Bangladesh.

Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.

If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.

With the onset of monsoon, torrential rains, and extreme hot weather, it looks like different viral diseases are making their rounds.

Here are 5 myths and assumptions about losing weight that you should know.

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.