Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.

Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

In an interview with The Daily Star’s Samsul Arefin Khan, opening batter Mohammad Naim discussed his frustrations over missed opportunities and approach to overcoming setbacks, among other issues.

Allegations of unprofessional conduct by faculty members, including deliberate failing of students, highlight a darker side.

Animal cruelty in Bangladesh stems from learned behaviour, societal norms, and mental disorders. Children mimic abusive environments, societal pressure normalises harm, and psychological issues contribute. Preventing cruelty requires education, legal enforcement, and promoting empathy through media, parenting, and public influence.

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming. Writing consistently strengthens dream recall, aiding self-discovery. Focus on details, remain open-minded, and use sketches for better expression.

The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and behaviour, contributing to challenges like PMS or PMDD. Research highlights brain-wide changes, emphasising holistic approaches for managing symptoms and improving women's health.

While their noble profession is possibly one of the most reputable one there is, the educational system in many ways, fails to accommodate their needs, which ultimately takes a toll on their mental health.

Two peer-reviewed studies, one published in November 2024 and one in October 2023, shed light on how interacting with AI chatbots can help people manage stress, express emotions, and even improve their overall emotional health.

It’s time for businesses to act decisively, transforming mental health from an afterthought into a core aspect of workplace culture.

Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.

You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Participating in or witnessing violent protests can lead to long-term psychological effects such as post-traumatic stress disorder (PTSD), anxiety, depression, and heightened levels of anger and stress.

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!

The systemic issues make even the admission of one’s struggles a minefield

Richardson’s struggles came to a head three years ago when COVID-19 derailed the Indian Premier League season he was involved in, leaving players stranded abroad due to Australia's strict biosecurity rules.

In an era where digital communication has become the norm, the practice of writing letters by hand might seem outdated, even quaint. However, as World Letter Writing Day on September 1st reminds us, this seemingly old-fashioned activity offers unique and powerful benefits. From nurturing mental well-being to enhancing critical communication skills, the act of putting pen to paper—or stylus to tablet—can still have a profound impact on our lives.

Body positivity never really caught up in Bangladesh. It’s shocking how even in 2024, body shaming not only exists in our society, but also is taken for granted. In recent times, there has been some awareness against fat shaming. Yet, the same cannot be said about skinny shaming.

The world has been in unrest for a minute and a half now. It is normal to stay up-to-date with the latest updates. However, we must also allow ourselves to take a step back when the news starts to feel overwhelming, and begins to take a toll on our mental health.