Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.

Often, stress and anxiety triggered by feelings of uncertainty can have profound effects on our overall health. Dr Nasir Uddin Ahmed, a psychiatric consultant at Shono, and Assistant Professor at Sher-E-Bangla Medical College, Barisal sheds light on the psychological effects of prolonged exposure to turmoil.

In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.

It is hardly a rare circumstance that only two or three years down the line, we realise that our chosen path is not what we expected it to be.

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.

Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”

There's a misunderstanding that some things in life require natural skills or a one-time lucky break

"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"

At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

The 26-year-old, who is set to earn his 50th cap for Brazil in friendly matches against England and Spain, opened up about how therapy helped him find his rhythm again.

The memes are great, and they help us cope. But we need to move forward.

As crucial as our devices are for us to get by, it is equally crucial to spend time away from them and focus on ourselves and people around us.

Allow me to tell you who the villains in your life are.

Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.

Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.

A matter often swept under the rug due to societal norms and stigmatisation, men's mental health remains a topic unspoken.

The youth, usually part of families, find themselves disproportionately affected by the rising tide of depression.