While competitiveness amongst students can encourage more academic diligence, its darker side warrants more discussion.

When the going gets tough, having a strong mind can be like having a superpower, the power to rise above difficulties and keep going. This is your go-to manual for turning everyday folks into mental superheroes, equipped with the resilience to handle tough times and the determination to face challenges head-on.

In addition to the activities, the event offered an array of distinctive stalls for festival goers, featuring sustainable and healthy products rooted in Bangladesh.

When a student is in a place of despair, on the brink of taking their own life, what does one do as a teacher?

No matter the emotion, people somehow find a way to throw money at the situation. Their state is not unique; many individuals find themselves on a similar emotional rollercoaster when it comes to finances.

To a student going through any sort of struggle, the world "failure" dominates their thoughts.

Rumi's spiritual and motivational verses not only empower us to confront life's frustrations and anxieties but also illuminate the path to genuine emotional fulfilment and inner peace.

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

Therapy is just one stop in the mental health journey.

Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.

It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.

The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.

Self-harm is a complex and often misunderstood behaviour that refers to the act of deliberately hurting oneself, typically by cutting, burning, or hitting one's own body. Although it is often associated with adolescents and young adults, self-harm can also be observed in older people. Unfortunately, despite the prevalence of self-harm in almost every part of our society, it remains shrouded in stigma.